The pain of feeling alone

Here I am, in the comfort of my own space and with myself, aware of the great gifts my life is giving me, after almost one week of family and…

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Shame & Guilt

Emotions are one of the most salient parts of our human existence. They are frequent and intense most of the time. They feel pleasant like joy and happiness or unpleasant…

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With whom to talk and work?

Should I talk to a psychotherapist, a counseling psychologist or a coach? One of the first topics that I am addressing with my clients in our discovery session is which…

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